Day 3

15 mins
Stretch
Stairs: 9

Note:

Achy leg from day 1
Heavy breathing a little less
While at it, picked the dried clothing from up stairs.
Gone to look for my weights and skipping rope :-)

Day 2

Bit of a fail

Warm-up & Strecth 10mins

Note:

Since the exercise are new to me, I had to read while performing, a bit of a hassle.

Need to organise the routine with picture, rep and set.

Had some distractions: MAy take it to the sofa room or bedroom

Meals

Breakfast:

1. Poridge
2. Toast
3. Banana Milkshake
4. Egg & Toast

Lunch:

1. Sandwhich: Cheese, Tomato, Meat
2. Dhal & Rice/Toast

Snack:

1. Almonds
 
 
 

Day 1

Time: 10 mins
Stretch: 5 mins
Stairs: 7
High Intensity

Note:
Red Skin
heavy & weezy breathing
A little shakiness in the legs